Simplify Your Diet

Disclaimer: This episode is shared for general informational and entertainment purposes only and does not constitute medical, nutritional, or health advice. Lauren Morley is not a physician or medical professional and is sharing only her personal experience and what worked for her. Individual health and nutritional needs vary. Please consult a qualified healthcare professional before making changes to your diet, eating patterns, or health routine.

In this throwback conversation, Millennial Minimalists co-host Lauren Morley joins Kelly to share her personal experience with intermittent fasting and some of the lessons that inspired her book, Act Like A Lady, Eat Like a Man.

Please note: Act Like A Lady, Eat Like a Man was created as a limited-time “pop-up” project and is no longer published or available for purchase. This episode remains available as part of the Millennial Minimalists archive and reflects Lauren and Kelly’s perspectives and experiences at the time it was originally recorded.

Tune in for a lighthearted conversation about simplifying eating habits, and personal experimentation — with plenty of laughs between Kelly and Lauren along the way!
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