Is 2022 going the way you thought it would? (Me neither! Lol) During June, I joined a 5 day challenge from Jay Shetty to “Reset 2022”. I picked up lots of things from these 5 days, and I wanted to share a few of the best with you.We learned about the Power of:Sleep - the quality of your life is heavily influenced by the quality of your sleep. But why?Sweat -  some simple ideas to get more activity into your dayStillness - come to know yourself better - it’s the secret of true authenticitySupport - love is a circle. What if we gave love simply to be in the presence of love? You can find out more about Jay Shetty at https://jayshetty.me You can now send me a text! Just tap here. If you'd like to get in touch you'll find me over at nadeeguy.coOr you can DM me on IG :) @nadeeguyHave a magical day x

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