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Max Performance

Max Performance

By: Max Roger

Category: Health & Fitness

Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it. Hosted on Acast. See acast.com/privacy for more information.

12 episodes available

Latest episodes of the podcast Max Performance

3 rules for pushing your strength training May 12, 2026

Ultimate rugby off- and pre-season guide May 5, 2026

3 rugby off-season rules March 31, 2026

Nasal breathing for running April 5, 2024

No bro splits January 11, 2024

Warm-ups: Get your chilli hot December 21, 2023

Primal Movements November 11, 2023

The number 1 healthy habit November 3, 2023

Appropriate challenge October 8, 2023

The PE environment October 1, 2023

Exercise as a punishment September 24, 2023

Speed training for kids September 23, 2023

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