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Love. Practice. Progress.

Love. Practice. Progress.

By: Rising Stars Wellness

Category: Health & Fitness

Love. Practice. Progress. is a Rising Stars Wellness podcast about becoming healthier without chasing perfection. Through honest conversations, personal stories, expert insights, and practical strategies, we explore wellness, mindset, movement, nutrition, self-trust, relationships, and the everyday work of becoming who you want to be. Because lasting change isn’t built in one perfect moment. It’s built through love, practice, and progress.

11 episodes available

Latest episodes of the podcast Love. Practice. Progress.

I Wasn't Always This Person: Becoming Who You Want to Be | S1 Ep11 November 2, 2026

When Life Gets in the Way: Rest, Reset & Keep Going | S1 Ep10 October 25, 2026

Why We Struggle to Stay Consistent (Even When We Know What to Do) | S1 Ep9 October 13, 2026

Reset, Don’t Restart: Staying on Track During the Holidays | S1 Ep8 October 2, 2026

Stop Starting Over: Weight Loss While Traveling | S1 Ep7 September 28, 2026

What No One Tells You About Losing Weight | S1 Ep6 September 18, 2026

When the Scale Stops Moving: GLP-1 Weight-Loss Plateaus | S1 Ep5 September 11, 2026

GLP-1s Are Not DIY: Brand Name, Compounded, and Research Use Only | S1 Ep4 September 4, 2026

What Is a Calorie Deficit? Lose Fat Without Extreme Dieting | S1 Ep3 August 29, 2026

The Identity Shift No One Talks About After Weight Loss | S1 Ep2 August 21, 2026

Why You Keep Starting Over: Building Self Trust That Lasts | S1 Ep1 August 14, 2026

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