Listen "Fall Wellness Check"
Episode Synopsis
This episode was inspired by former guest Emmy Colton @emmyapproved on instagram. We are loving the opportunity this fall to slow down and look within ourselves to assess our wellness practices and routines. We discuss our favorite wellness routines and a few we are looking to improve.
Mentioned in this episode:
Episode with Brooke Romney
Episode with Emmy
Andrew Huberman
Intro to Meditation Episode
Episode with Cody from MixHers
Glucose Goddess on Blonde Files
Mentioned in this episode:
Episode with Brooke Romney
Episode with Emmy
Andrew Huberman
Intro to Meditation Episode
Episode with Cody from MixHers
Glucose Goddess on Blonde Files
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