JustBeing

Por: JustBeing

Co-hosts Nikki and Kirsty welcome you to a podcast on learning to just be your most authentic self, while caring for these minds and bodies we call home.

In each episode we will focus on a different aspect of wellbeing and self-care, sharing tips that have helped us with our own experiences with mental health, while also encouraging you, our listeners, to channel the authentic, beautiful beings you are.

18 episodios disponibles

Latest episodes of the podcast JustBeing

Food for thought I Vitamins and minerals to nourish your mind 28/04/2022

Where is my mind | Living with stress and anxiety 14/04/2022

Practice, persistence and patience | Trying to take our own advice 07/04/2022

Season 1 outtakes 08/03/2022

Pay it forward | The value of kindness 24/02/2022

Mirror mirror | Body image and self- love 17/02/2022

Stay in your lane | Navigating co-dependency in all types of relationships 10/02/2022

Morning routines | Simple practices to start your day right 01/02/2022

Under pressure | The pressures of society and dealing with burnout 20/01/2022

Queen of cups | Preserving your energy and setting boundaries 13/01/2022

Goal setting | New year's resolutions and knowing your why 06/01/2022

Go on now go | Letting go of love 30/12/2021

It's a kind of magic | Synchronicities and magic 23/12/2021

Food glorious food | Nutrition and gut health 16/12/2021

All I want for Christmas 09/12/2021

Be who you want to be | Authenticity and self love 02/12/2021

Gratitude, grounding and giggles | Building your foundation 25/11/2021

Hey Soul Sister | Get to know us 18/11/2021

Latest episodes

JustBeing

Latest episodes of the podcast JustBeing

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