In this episode, we delve into how Acceptance and Commitment Therapy (ACT) can assist in making decisions about changing jobs or careers. We begin by discussing the concept of values-based living. We also explore the principles of acceptance and committed action in the context of making a career change. Throughout the episode, we emphasize that making a career change is a personal process that takes time. It's essential to seek support from trusted individuals or professionals if you feel overwhelmed or unsure. Remember, if you're considering a career change, ACT can be a valuable tool in aligning your decisions with your values and priorities. Seek guidance from qualified professionals to navigate this process with intention and purpose.

Values Domain Episode
Episode 15 - Exploring Values

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