Today's episode focuses on the concept of distancing yourself from thinking aka defusion! I'll explore the meaning of defusion, present a metaphor to approach the concept, and some suggestions on how to reflect on your own thinking.
As always you can find me at
www.bestillbeconnected.com
IG @ ashnfio
Patreon: https://www.patreon.com/bestillbeconnected 
Here are the links for the articles referenced in the episode: 
https://www.sciencedirect.com/science/article/pii/S2212144719302820
https://www.sciencedirect.com/science/article/pii/S2212144715000198
https://www.sciencedirect.com/science/article/pii/S2212144715000149

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