Listen "Our Dopamine Menu!"
Episode Synopsis
This week we’re debriefing the reality shows living rent free in our heads and the couples we’re lowkey rooting for!Then we get into our dopamine menus - the little things we keep on hand to boost our mood when we’re overstimulated, in a funk, or just need a soft reset. Think comfort rituals, tiny luxuries, guilty pleasures, and realistic ways to feel like yourself again (especially if you’re in your busy mom era).
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