Highly Sensitive Healing

Por: Lauren LaSalle

Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.

Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode.

If you’re ready to feel grounded, worthy, and at peace in your own skin, you’re in the right place.

103 episodios disponibles

Latest episodes of the podcast Highly Sensitive Healing

98. Having Compassion for Past Versions of Yourself 17/08/2026

97. Finding Freedom from Your Inner Critic 10/08/2026

96. Rest is a Priority, Not a Luxury (A Reminder for HSPs) 27/07/2026

95. When Your Brain Tries to "Protect" You (And Why It's Getting in the Way) 13/07/2026

94. Breathing Self-Compassion 06/07/2026

93. How To Stop Caring What Other People Think and Just "Do You" 29/06/2026

92. The Hidden Cost of Being at War With Yourself 22/06/2026

91. What If the Thing Holding You Back Isn't Who You Are, But the Way You've Learned to See Yourself? 06/06/2026

90. Notice What Brings You Joy 30/05/2026

89. 3 Ways That Changing My Beliefs Changed My Life 23/05/2026

88. How I Decided That I AM Enough (& How That Disrupted Old Relationship Patterns) 09/05/2026

87. How to Reconnect with the Strong & Confident YOU 02/05/2026

86. How to Recover from Social Events (Tips for HSPs) 18/04/2026

85. How to Reduce Stress & Overwhelm: Think Outside the Box 11/04/2026

84. 8 Changes I've Made to Reduce My Anxiety & Stress 04/04/2026

83. The Healing Ceiling: Why HSPs Get Stuck Even After Doing the Work 28/03/2026

82. How to Reconnect to the Present Moment (and Your Inner Child) 21/03/2026

81. PART FIVE Reclaim Your Calm Mini-Course: Practicing Self-Compassion When Old Patterns Return 14/03/2026

80. PART FOUR Reclaim Your Calm Mini-Course: Rewriting the Script 07/03/2026

79. A Conversation with Brianna Pastor, Author of Bellyache: Poems for Sensitive Souls 28/02/2026

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