Listen "Mindfulness Exercise "
Episode Synopsis
Focusing on our emotions and where they lay in our bodies...becoming aware of how we are feeling and allowing our breathe to soothe ourselves
More episodes of the podcast Hersuccessfulmind
Guided visualisation
26/05/2026
Sleep meditation
04/12/2023
MF meditation
24/09/2023
Inner child meditation
12/09/2023
Ego self design
12/09/2023
Resistance meditation
11/09/2023
Self regulation episode
11/09/2023
Heart temple meditation
05/06/2023
Cutting cords
21/04/2023
Chakra meditation
03/11/2022
