Hello, Sleep :)

In this episode of Hello, Brain, Collin Adams sits down with Dr. Ramona Von Leden and Dr. Dan O’Brien to explore why sleep is so essential for brain performance. From comparing high-quality sleep to restless nights, to diving into what happens in the brain during REM and deep sleep, they break down the science of memory, recovery, and cognitive function. Collin and his guests also tackle sleep myths, burnout, and how much rest we really need, sharing practical tips to help listeners optimize their sleep and think differently about their brain health.