Mindful Eating

Episode 24 | Body Positivity Series: Ep. 3 of 3. Today’s episode is the final episode in the body positivity series. So far,  we’ve uncovered and revised old disempowering patterns that cause critical thinking, inner conflict and low self-value. Allowing  in greater safety, self-love, intuition and embodiment.For this final episode in the series, I feel called to cover issues related to eating, food, and weight because this is the way body negativity is often expressed. Key Topics Include:Uncover the main underlying components of issues related to food, eating and weight I most frequently see in my clinical practice.Learn ways to access mindful eating behaviours to create a healthy relationship with food.Experience healing across the Body Matrix (physical, emotional, energetic, ancestral and spiritual) with Consciousness Medicine. 
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/juliewilliamshealingLinkedIn: www.linkedin.com/in/juliewilliamshome Production assistance from Podlad.com | Art image by Joma Sipe