Episode 40 | Integration is essential for transformation.  In today’s episode, I want to talk about something extremely important but often overlooked in the personal growth process – integration.  I’ll cover the top 3 reasons why integration is essential for growth, and how to recognise when it's time to integrate. You’ll receive practical guidance for inviting in the integration frequencies and a guided meditation to access the stillness, embodiment and balance needed to integrate on all levels of being.Key Topics Include:Understand integration at a deeper level and why it is so important to support your personal growth process.Ways to activate the frequencies of integration.How integration can be used as a form of self-love.Guided meditation to bring balance and harmony to your body matrix with Consciousness Medicine. 
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

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