Sorting Laundry

If you are in the early stages of restoring core function, then sorting your laundry in an upright position is critical. This may look like sorting on a table or hanging out in a deep squat if you can maintain a vertical torso. Being able to squat deeply with a vertical core takes some progressive […]


To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment. If you have purchased this product you may simply need to log in