Feel Light Mind & Body

Por: Clarenda

Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

171 episodios disponibles

Latest episodes of the podcast Feel Light Mind & Body

Living Your Life, Not Waiting for Life 18/08/2026

Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me) 04/08/2026

The Greatest Health Gift You Can Give Your Adult Children 21/07/2026

The Scale After Vacation: Helpful Tool or Unnecessary Stress? 07/07/2026

Do You Love Yourself Enough to Challenge Yourself? 23/06/2026

Not Your Typical Self-Care Tips (Powerful!) 09/06/2026

Why One Ice Cream Or Brownie Turns Into "I Blew It" 02/06/2026

Enjoy Summer Without Starting Over in September 19/05/2026

When You’re the One Everyone Relies On… 12/05/2026

When Worry Doesn’t Slow Down and How It’s Affecting Your Health 05/05/2026

Doubt Is Slowing Your Weight Loss: Here’s How to Work With It 28/04/2026

The Part GLP-1s Don’t Solve 14/04/2026

Food Noise and GLP-1s: What You Need to Consider 07/04/2026

How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy. 31/03/2026

3 Spring Reset Questions for Your Mind and Energy 17/03/2026

“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss 03/03/2026

Burned Out in Midlife? A Nervous System Tool You Haven’t Tried 16/02/2026

Chronic Inflammation: What’s Really Going On in Your Body 10/02/2026

Choosing Your Hard: The Decision That Changes Everything After 40 03/02/2026

The Hidden Emotional Drains That Quietly Shape Your Health and Choices 20/01/2026

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Latest episodes

Feel Light Mind & Body

Latest episodes of the podcast Feel Light Mind & Body

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