Listen "#79 dLog Avoidance"
Episode Synopsis
dLog# 5 Avoidance
We can all avoid doing, yet we must know why we avoid things. Most things are much deeper than we think.
I'm busy is a repeat avoidance response- the reality is it's more than that, pretty much always: working out why you might avoid doing it through worry, fear, or lack of skill, even being triggered by a response or external noise.
Avoiding stuff can also help you really find out what you want, like, and dislike too, so why you avoid it and not just give it a generic excuse will help you every time.
Go deeper
Check out Eckhart Tolle- Pain Bodies
See Mel Robbins 5 second rule technique
Watch Debbie Halls-Evans explain her Triple A Technique
Use 4MAT ask why, what how and what if
We can all avoid doing, yet we must know why we avoid things. Most things are much deeper than we think.
I'm busy is a repeat avoidance response- the reality is it's more than that, pretty much always: working out why you might avoid doing it through worry, fear, or lack of skill, even being triggered by a response or external noise.
Avoiding stuff can also help you really find out what you want, like, and dislike too, so why you avoid it and not just give it a generic excuse will help you every time.
Go deeper
Check out Eckhart Tolle- Pain Bodies
See Mel Robbins 5 second rule technique
Watch Debbie Halls-Evans explain her Triple A Technique
Use 4MAT ask why, what how and what if
