REMEMBER: How Fitness & Exercise Can Decrease Your Risk For Alzheimer's

"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into Alzheimer’s, how it’s formed, what it looks like, and what we can do to combat it or decrease our risks.
By understanding Alzheimer’s, we can make moves like having a fitness routine and getting high-quality sleep to decrease our risk for Alzheimer's.  There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about).

LINKS MENTIONED IN SHOW:

Remember by Lisa Genova: https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science
Previous Podcast: https://anchor.fm/dr-lauren-baker/episodes/REMEMBER-How-to-Use-Prospective-Memory-to-Improve-Your-Fitness-Consistency-e15dldq/a-a635ml6
Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts *Available in France, UK, USA, and Canada
Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books


WAYS TO CONNECT:
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WEBSITE: https://www.girlsquadfit.com
EMAIL: [email protected]

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Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books