#82: How Coaching Works (+ a 3-Step Framework for Getting Help)

Ever wondered what it's like to have a Coaching conversation? 
What do we talk about? How's it look to talk through an issue or goal? 
This is the episode for you!
We talk a lot about the benefits of coaching (clearer head, easier decisions, less angst, yes please!) — but I haven't shared a behind-the-scenes look like this before. 
In this episode, I walk you through examples of coaching convos, to paint a clearer picture of what it looks like to work together.
AND you get a 3-step Framework for hiring help or adding a support system into your life, that will take all the drama, indecision and avoidance out of the process. 
Enjoy!
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