experiencing the “flow state”

24/09/2023 24 min Temporada 3 Episodio 2

Listen "experiencing the “flow state”"

Episode Synopsis

This week, I stumbled across the topic of “flow”. What it means not only mentally, but also physically. I wanted to look into the importance of this state and how it relates to our happiness and I chose to share my findings with you in today’s episode. The book I refer to is called; flow by Mihaly Csikszentmihalyi