Adding Years

By: Media Years LLC

Category: Health & Fitness

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, stronger, and healthier.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice.

32 episodes available

Latest episodes of the podcast Adding Years

You're Overcomplicating Fitness w/ Andy Galpin, PhD November 3, 2026

The Future of Regenerative Medicine w/ Nabiha Saklayen, PhD October 6, 2026

Are We Asking The Wrong Questions About Longevity? W/ Dr. Jordan Shlain September 21, 2026

Protein and Longevity: Are we getting it wrong? September 2, 2026

The Science of Supplements and Longevity w/ Leonard Guarente, PhD August 18, 2026

How Joint Health Shapes the Way We Age w/ Dr. Farzin Kabaei August 5, 2026

What Actually Slows Aging? w/ Dr. Matt Kaeberlein July 7, 2026

The Gut-Metabolism Connection with Dr. Rhea Kotecha June 16, 2026

NR, NAD, and Why Function Matters More Than Labs w/Dr. Charles Brenner June 2, 2026

The #1 Killer We’re Still Treating Too Late w/ Dr. Ghalichi May 5, 2026

This or That: A Longevity Doctor's Takes on 18 Health Debates w/Dr. Kevin White April 21, 2026

Ep 22 - What an Elite Sports Scientist Says About Aging and Muscle W/Troy Taylor March 31, 2026

Ep 21 - Blood Flow Restriction Training for Healthy Aging w/Nick Colosi March 16, 2026

Ep 20 - GLP-1s Aren't Just Weight Loss Drugs March 3, 2026

Ep 19 - How to Think About Longevity (Without Worshipping Gurus) February 17, 2026

Ep 17 - The 5 Longevity Types: Which One Are You? January 20, 2026

Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan January 13, 2026

Ep 15 - 2026 Longevity Predictions: GLP1s, AI Drugs & Age Reversal January 5, 2026

Ep 14 - 2025 Longevity Year in Review: Top Science & AI Breakthroughs December 30, 2025

Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White December 22, 2025

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