Zohar Lavie: Meditation - Relaxing Contraction, Releasing Dukkha

Zohar Lavie's most recent Dharma talks (Dharma Seed)
15/06/2018 35 min
Zohar Lavie: Meditation - Relaxing Contraction, Releasing Dukkha

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Episode Synopsis

(Nirodha Insight Meditation in Finland) Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.

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