n this episode of the Zero Doubt Club Podcast, we sit down with Jamie Gooch — an inspiring anxiety relief coach who turned her own struggles into a powerful mission to help others find calm and clarity.After leaving a high-stress career in the dental field, Jamie discovered the life-changing power of breathwork to quiet her mind, regulate her nervous system, and break free from anxiety. Now a certified breathwork practitioner, she shares simple but powerful techniques — like deep belly breathing, the three-part breath, and her go-to 32-second reset — that anyone can use to manage stress, lower blood pressure, sleep better, and even help kids cope naturally.✨ Listen in to hear Jamie’s story, learn how breathwork works, and grab practical tips to break old stress patterns and invite more peace into your daily life.🌬️ Want to try it yourself? Jamie offers virtual and in-person sessions to guide you step-by-step.💪 Ready to level up your wellness journey? 🔗 Learn more about what we do: Zero Doubt Club 📞 Book your FREE discovery call: tinyurl.com/ZerodoubtClub 📸 Join the conversation: Instagram 💼 Connect with us: LinkedIn 📧 Email: [email protected]://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQwww.zerodoubtclub.comwww.zerodoubtkitchen.com@zerodoubtclub@zerodoubtkitchen@jeremytorchlife

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