ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Guided Meditation For Calm & Deep Relaxation "
Episode Synopsis
This is a short guided meditation (about 10 minutes) to cultivate a sense of calm & deep relaxation. This practice begins with a focus on the breathe to help ground & stabilize the mind, body, & soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! & Namaste.
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