In this episode, I guide you along a short energy healing meditation with nature sounds in the background (sounds of water, birds) to help us release any energy that we may be holding onto, that may be trapped in our bodies, or lingering in our minds.

This practice aims to achieve this goal by first bringing us to a sense of a relaxation, by bringing our awareness inward, scanning through our body, recognizing any energy that may be lingering or stuck. We will then use the new & powerful energy of the present moment, to help us release old or stuck energy out of our bodies and send it out into the universe so that it can get recycled into love & transmuted throughout the universe.

So let us meditate.

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