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Listen "Breathe & Listen: A Guided Meditation To Clear Away Negative Energy & Welcome In Peace & Calm"
Episode Synopsis
Healing is intentional. When we sit in meditation with the intention to bring a quality into us that allows us to feel calm, peaceful, alert, & present, the true healing begins. Tuning inward into ourselves, into our bodies, breathing & listening, we become connected to our experience in the here & now. And in this space of connection, we clear away the fog, & we welcome in what we NEED— true peace & calm. That’s what this 15 minute meditation offers you. So I hope you enjoy this practice. Let us begin 🙏🏽
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