You are not crazy, it really is your trauma that’s making you feel bad and as Scarlett explains learning to be kind to yourself, understanding how your mind works, and ultimately how you can reprogram, changes everythingEverything you have been through impacts your brain but you can repair it and learn how to thrive not just surviveKEY TAKEAWAYSI'd gone through a lot and made some Sh#tty choices but I couldn’t understand why I couldn’t keep goingWhen we go through things in life that cause us stress and anxiety, our brains run coping mechanisms to get through itWhether you move into flight, fight or freeze mode, its normal, your brain is using coping mechanisms to get you throughYou need to do the work to repair the trauma that causes your stress and anxietyWhen you go through things different parts of your brain are impacted and it's these parts that need to be understood and repaired BEST MOMENTS‘I was battling with myself every day from the moment I woke up’‘My programming was to get up and keep going’‘Neuroplasticity means we are not stuck being any one way we can reprogram ourselves’VALUABLE RESOURCESFacebook https://www.facebook.com/groups/237894737379540/Instagram https://www.instagram.com/scarlettoconnorukWebsite https://www.scars2strength.comABOUT THE HOSTScarlett is a 2 X World Champion, an NLP & Hypnotherapy Master & the founder of Scars 2 STRENGTHReferred to as the Queen of Resilience, Scarlett provides you with the mindset tools she has gathered over the years to help you heal, thrive, and overcome whatever challenges you face.Scarlett had a challenging childhood including being raised by a narcissistic mother and abandoned at 12. However, she took herself from a 0-6 figure business woman, raised a beautiful son and after a horrific car accident in 2015, took herself from a coma to become Ms Atlas, a World Champion athlete.Scarlett believes that it does not matter where you come from. If you are armed with the right beliefs, you can achieve whatever you desire, and her plan is to help you with that.CONTACT METHODFacebook https://www.facebook.com/groups/237894737379540/Instagram https://www.instagram.com/scarlettoconnorukWebsite https://www.scars2strength.comPODCAST DESCRIPTIONThis Podcast is designed to Inspire YOU to act & Make your dreams a reality. To help you overcome whatever setbacks you might be facing, by providing you with real-life experiences & mindset tools (that will help YOU to become your own hero & achieve YOUR potential)Reach out to me Here!: https://www.instagram.com/scarlettoconnoruk Hosted on Acast. See acast.com/privacy for more information.

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