Episode Description:. Discover practical strategies to establish a phone-free bedtime routine, leading to improved sleep quality and a more restorative nights rest. Learn valuable tips on digital detoxing before bedtime, creating a relaxing environment, and establishing healthy habits to promote better sleep hygiene. Key Takeaways:. - Understand the importance of a phone-free bedtime routine for improved sleep - Gain actionable tips on digital detoxing before bedtime - Learn how to create a relaxing bedroom environment for restful sleep - Establish healthy habits for better sleep hygiene and increased restfulness Target Audience:. Individuals struggling with screen addiction, sleep deprivation, and those seeking to improve their overall wellbeing through digital detoxing and mindfulness practices. Episode Tags:. #PhoneAddiction, #SleepTips, #DigitalDetox, #Mindfulness, #BedtimeRoutine, #RestfulSleep, #WellnessPodcast Podcast Category:. Health & Wellness Subscribe to Your Phone Is the Villain:. Beat Screen Addiction And Take Back Your Life, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ver todos los episodios