Your Everyday StrengthPerformance Killers (and How to Fix Them)You’re training hard, showing up, pushing yourself… but the results just aren’t there. Sound familiar?In this solo episode, Josh unpacks the real reasons your performance is plateauing — and it's probably not what you think. From recovery mistakes to mental burnout, this episode dives deep into the silent killers holding you back from getting truly strong, performing at your best, and actually enjoying the process.🔥 Here's what you’ll learn:Why overtraining vs. under-recovering is the trap no one talks aboutHow bad programming and poor progression cripple your gainsThe biggest training and nutrition mistakes most gym-goers makeWhy mental fatigue and burnout hit harder than any workoutHow to ditch motivation and train with real purposeWhy so many people never get strong — and the exact fixThe key difference between “working out” and training with intentThe mindset shift you need for long-term progressAnd most importantly — simple, actionable strategies to optimise performance and recovery right nowThis episode is the wake-up call you didn’t know you needed — no fluff, just practical tools you can implement today to train smarter, feel better, and finally break through your plateau.👤 Hosted by @joshsternberg📲 Follow the movement: @youreverydaystrength🎧 Tune in, take notes, and take your training to the next level.

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