**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it'll take you up to the point where I realized I was ready to QUIT dieting once and for all.  The healing process could really only begin once I felt broken enough in my eating, exercising, and body image, and that's exactly what happened right before I reached out to get some help. **Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** ----------------- Learn more about my 1:1 coaching program: www.coaching.laurakelly.co Find out about the next semester of CHEER CAMP: www.cheercamp.laurakelly.co WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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