Do you want more delight in your life? Join Katherine and her guest, Anya, as they talk about building a life full of delight, one of the foundational principles that Katherine loves to share about. Learn how to practice paying attention to the small moments of beauty in your day. Listen in and we promise you’ll be noticing your own delights in no time.  
In this episode you’ll hear:
-What it means to practice delight
-How paying attention leads to experiencing life
-Sharing your delights with others
-What is a “Menu of Delights”
-And, of course, you’ll hear how to try this!
Don’t miss out on these poems, books and movies from the episode:
“Amelie” One of the best movies of all time
The Book of Delights by Ross Gay
Kait Quinn: “How to Romance Yourself” 
“Mindful” by Mary Oliver
Email me with your delights: [email protected]
Follow me on Instagram: Yougottatrythispodcast 
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