Welcome back to another episode of the Yoga Solutions Podcast. For today's episode, I had the pleasure of connecting with Raina LaGrand, a remarkable trauma therapist and yoga teacher who specializes in somatic approaches to psychotherapy. Raina is passionate about helping people, particularly those who are multiracial or multicultural, find a sense of belonging in their bodies and identities. Her work bridges the worlds of therapy and yoga, creating a space where healing can happen from the inside out and the outside in. 
We explore a wide range of topics in this episode, from the transformative impact of somatic practices in both therapy and yoga to the crucial importance of belonging and identity. We discuss how embracing a strong sense of self, particularly for mixed-race individuals, can be a powerful catalyst for healing and personal growth.
 
Key Takeaways from This Episode:
- [01:02] Guided Somatics Practice
- [05:50] Raina’s Journey to Belonging and Identity
- [09:53] Exploring the Intersection of Yoga and Therapy
- [14:14] The Importance of Community and Connection
- [16:20] Somatics and the Wisdom of the Body
- [24:42] Research Insights on Mixed Race Identity
 
 
Quotes from the Episode:
“We become less creative, less curious, less experimental when trauma is present. But yoga, when honored in its roots, allows for experimentation, curiosity, and play.”
 
“Yoga is a reciprocal process of doing the work inside and also doing the work outside for the betterment of humanity.”



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Connect with Raina: 
Website
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Susanna’s Socials: 
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Website
 
 
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.

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