Jeanne Heileman specializes in discovering the needs of an individual and gently guides each student to their own grace and balance. She has been a Teacher Trainer with YogaWorks since 2005. She is a Level II Certified ParaYoga Instructor and a 500-ERYT. She is the founder of Tantra Yoga Flow.  In this episode she answers questions about yoga. What are some ways yoga can help us in our everyday living? Like overcoming fear? Getting comfortable with change? How can we use yoga to stop the chatter in our heads that keeps us from doing our best work? Is yoga a religion? What is yoga for you? What are the main paths of yoga? (karma, bhakti, jnana, raja, tantra, hatha) Where does the Bhagavad Gita fit into all of this? What are the koshas? How does one get started with practicing yoga?  Find Jeanne Heileman online at jeanneheileman.com To watch the video episode, visit https://www.sparkpluglabs.co/podcast-yoga/what-can-we-learn-from-yoga-jeanne-heileman-02

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