10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

Yoga Nidra: Well Within
19/05/2025 10 min Temporada 1 Episodio 9

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Episode Synopsis

☕ Slow down and savor every sip in this 10-minute guided tea meditation for calm and presence.Whether you're starting your morning with mindfulness, centering yourself in the middle of the day, or unwinding before bed, this yoga nidra-inspired meditation will elevate your daily tea ritual with grounding awareness, gentle breathwork, and sensory visualization to make your experience even richer. 🍃If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

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