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Listen "Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama"
Episode Synopsis
We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Learn the difference between breathing diaphragmatically and pranayama, and how these practices can be used when practicing yoga, and in your daily life. As always, the episode is condensed and Brenda uses terminology that is easily understood by all practitioners.
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