Episode 7 - Cardio or Strength: Which is Better For Women?

Women's Wellness Coach
20/07/2022 8 min

Listen "Episode 7 - Cardio or Strength: Which is Better For Women?"

Descargar episodio Ver en sitio original

Episode Synopsis

I used to be a gym rat, spending hours on the treadmill or elliptical. I was skinny but I was never strong. I wish I’d spent more time when I was younger building my strength, and in this episode I make the case for strength training over cardio. Yes they’re both important! But I think for women, strength training has more benefits.

More episodes of the podcast Women's Wellness Coach

Episode 11 - Healing Is Not Always Comfortable 01/12/2022
Episode 10 - Health Lessons from Barbie the Cat 28/10/2022
Episode 9 - Success is Boring 29/09/2022
Episode 8 - improving your blood sugar to unlock your healing potential 03/08/2022
Episode 6 - Five areas of wellness as given by Frank VanderSloot. 17/07/2022
Episode 5 - Collagen in your coffee (or smoothie, or soup) - is it worth it? 14/07/2022
Episode 4 - Are you courageous enough to adopt new habits for wellness? 14/07/2022
Episode 3 - My easy, daily green smoothie to feel fabulous and energetic 13/07/2022
Episode 2 - What am I going to do if I have a brain tumor? 19/12/2019
Episode 1 - Childhood Illness, Autoimmune issues, and powerful births 18/12/2019
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA