Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
164 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 7 de 9

While we're on a break 18/07/2023
#42: Mastering your mind to eradicate stress and burnout 11/07/2023
#41: Authentically you - Getting clear on who you really are for health and happiness 04/07/2023
#40: June Menopause Special - The truth about menopause and HRT 27/06/2023
#39: June Menopause Special - Why you need to be in the driving seat of menopause 20/06/2023
#38: June Menopause Special - Unravelling the Perimenopause Puzzle 13/06/2023
#37: June Menopause Special - Why menopause is not the beginning of the end of your life 06/06/2023
#36: Resilience, Cancer, and Resetting Your Life 30/05/2023
#35: The Importance of Saying No - A Conversation on Boundaries and Self-Care 23/05/2023
#34: Creating a blueprint for a healthy balance 16/05/2023
#33: Why Living Healthy Isn't a Battle - A journey to sustainable health 09/05/2023
#32: From Self-Doubt to Self-Compassion - The power of managing your inner critic 02/05/2023
#31:Investing in Your Health - Why proactivity is key to living your best life 25/04/2023
#30: Unlocking the power of mindfulness for health and happiness 18/04/2023
#29: Alcohol and Your Health - The Risks, Rewards, and Road to Recovery 11/04/2023
#28: The Beauty of Imperfection - Why Healthy Living Doesn't Require Perfectionism 04/04/2023
#27: Wellness and Wealth - Why Business Owners Need to Invest in Their Health 28/03/2023
#26: Your money and your health 21/03/2023
#25: The role of self-awareness for happiness and success 14/03/2023
#24: The power and impact when women take care of themselves 07/03/2023
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