ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "While we're on a break"
Episode Synopsis
While we’re on holiday and taking a very well deserved and much needed break, I’d love to share a few of our listeners, and watchers, favourite episodes. If you’ve not listened to these ones yet then please check them out!
We’ve had so many fantastic responses to all of our episodes and we love the diverse range of topics and conversations we’ve had with the most incredible guests. We know we have so much more to bring to you after our little holiday!
Our most favourite five episodes to check out are:
Number 22 with my special partner Kev where he shared his story of as part a month long focus on real people and real lives. Kev spoke about his struggles with imposter syndrome and the self-doubt that led him to suffer with very low self-esteem, self-worth and depression. He shares how his overall lifestyle was contributing to all of this without him knowing it. Talking about men’s mental health is so important and being able to start this conversation with my own partner was a very important and special thing to be able to do.
Number 21 with my lovely friend Victoria Himsworth. This is our second most played episode and I think I know why! This was also part of the February mini-series sharing real stories and Victoria’s story is one so many people could relate to. Victoria’s whole life was turned upside down overnight when her one year old daughter was diagnosed with a rare form of cancer. Vic knew she was close to breaking but also knew how important taking care of herself was, so she chose to focus on only one aspect of her health to support her as she navigated months living in a hospital.
Number 6 with Megan Price from Happy By Me helping you to get clear on what happiness means to you and how valuable a tool journalling is to build into your habit toolkit. We all want to be happy but so many of you struggle to feel happy and Meg is the expert at helping you find what happiness looks like for you.
Number 2 where I actually talk about health and chocolates in the same sentence - yes really! I share why your wellness toolkit is like your very own curated box of chocolates, with all of the best types of chocolate in there for you. It helps you to see that there isn’t a one size fits all approach to health and that what you do do support your health and how you feel will change as you life changes
Number 4 with Ashley Carlotta where we dive into the role your emotions plays in what you eat and your diet. We talked about how to ditch the diet culture and no longer deprive yourself of the things you enjoy in your life and how’s all about taking a balanced approach to support not just your health but the health of your children too.
If you have a personal favourite please let us know in the reviews here on your podcast platform! Enjoy checking out some of our favourites and we’ll be back next week with a new episode for you.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.
We’ve had so many fantastic responses to all of our episodes and we love the diverse range of topics and conversations we’ve had with the most incredible guests. We know we have so much more to bring to you after our little holiday!
Our most favourite five episodes to check out are:
Number 22 with my special partner Kev where he shared his story of as part a month long focus on real people and real lives. Kev spoke about his struggles with imposter syndrome and the self-doubt that led him to suffer with very low self-esteem, self-worth and depression. He shares how his overall lifestyle was contributing to all of this without him knowing it. Talking about men’s mental health is so important and being able to start this conversation with my own partner was a very important and special thing to be able to do.
Number 21 with my lovely friend Victoria Himsworth. This is our second most played episode and I think I know why! This was also part of the February mini-series sharing real stories and Victoria’s story is one so many people could relate to. Victoria’s whole life was turned upside down overnight when her one year old daughter was diagnosed with a rare form of cancer. Vic knew she was close to breaking but also knew how important taking care of herself was, so she chose to focus on only one aspect of her health to support her as she navigated months living in a hospital.
Number 6 with Megan Price from Happy By Me helping you to get clear on what happiness means to you and how valuable a tool journalling is to build into your habit toolkit. We all want to be happy but so many of you struggle to feel happy and Meg is the expert at helping you find what happiness looks like for you.
Number 2 where I actually talk about health and chocolates in the same sentence - yes really! I share why your wellness toolkit is like your very own curated box of chocolates, with all of the best types of chocolate in there for you. It helps you to see that there isn’t a one size fits all approach to health and that what you do do support your health and how you feel will change as you life changes
Number 4 with Ashley Carlotta where we dive into the role your emotions plays in what you eat and your diet. We talked about how to ditch the diet culture and no longer deprive yourself of the things you enjoy in your life and how’s all about taking a balanced approach to support not just your health but the health of your children too.
If you have a personal favourite please let us know in the reviews here on your podcast platform! Enjoy checking out some of our favourites and we’ll be back next week with a new episode for you.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.
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#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
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