TW: Near Death, Suicide, & other traumatic experiences, Today, I am talking to the "Trauma Mamma"- Lisa Larson, LMFT. Lisa explains why trauma isn't what you think it is, how your body is storing it to keep you stuck, & signs you might have trauma in your nervous system you don't even know about! We also discuss how brainspotting & EMDR therapies can help & tackle relationship topics like how to stay sane in a toxic relationship and how our bodies can tell us if someone is safe or not. You can follow Lisa and check out the many amazing resources she provided us with here:IG: @traumamama_lisalarsonFacebookGraphic Lisa Used to explain stuck on & stuck off Ongoing Link for Trauma Mama Intro to Brainspotting Hour: Pacific Trauma Center in Folsom, CAPractitioners training for the best trauma methodsI am on a mission to help protect women from toxic relationships by supporting them in recognizing the signs. I’d love for you to help spread this mission by subscribing to the podcast, leaving a review, and sharing it with a friend. Also consider picking up a copy of my book about healing from my own toxic relationship- Losing You, Finding Me

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