I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40.I'm not telling you what it is yet.But if you want the first preview tomorrow, join my email list at https://witsandweights.com/emailMore coming this week.Support the show🔥 Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies) 🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 Join our Facebook community for fitness & body recomp strategies👋 Ask a question or find Philip Pape on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)

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