In this episode, join us as we delve into the remarkable contribution of the legendary Dutch Ice man, Wim Hof towards improving our immune system, boosting energy levels, through breathing and the power of cold and hot water therapy. Gain relatable insights into the powerful concepts of voluntary and involuntary suffering, as well as the empowering dichotomy of control.Join us in amplifying our humble attempt to serve others by sharing this podcast with your friends and family. Please like, subscribe, comment and share. Your support helps.

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