In Episode 74 we talk about rest. Rest has been demonized in our culture, and it's time we let go of those internalized rules about needing to be constantly productive. What does rest really mean? How do our needs for rest differ physically, emotionally and mentally? We discuss these questions in terms of how rest is actually a form of art.  This meditation is meant to help guide you into a restful state of sleep (although you can also practice it to achieve relaxation). We come fully present into our bodies, allow the mind space to expand into relaxation, then ask for some intuitive guidance about our unique need for rest in the different layers of our existence.
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