How many times have you said “That’s just how I am” or “I’m not that smart” or “I’m never gonna change”.  There are so many versions of the words we use to put limitations on ourselves.  You probably have a few “go to’s”. And I bet some of them you’ve carried with you from childhood.  Things like “I’ve never been good at making friends”, “I’ve always been this way, since I was a kid” Maybe some of them came on as an adult…“There’s no way I could quit drinking completely”  “I’m never gonna be the skinny girl” “I don’t enjoy working out”. These are subtle ways our mind keeps us in a holding pattern of doing the same things we have always done because it’s not our fault and it’s out of our control so we don’t allow ourselves to go through the necessary uncomfortable phase of changing our habits because in our mind it would do no good.  

This is a very human thing to do, we all do it.  But what I have come to realize is this....check out Episode 470 for the incredible rules for being a human!
I love you guys!
Keywords: mindset, mindfulness, being mindful, positive podcasts, Opportunities, Being human, Limitations, limitless

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