88: Humidity, Hormones, & Surviving Your Sweaty Summer Miles

WILD Wellness with Jenni Hulburt
12/08/2020 16 min Episodio 88

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Episode Synopsis

Summer running can be tough if you struggle with the heat.  This episode is going to help you understand what humidity and heat do to the body, how hormones affect our ability regulate body temperature, and I’m sharing 4 tips from my personal experience with running consistently (no matter what the weather).
Show Notes
Quiz: Workout Blocks Revealed & Your Workout Style by Nature
Workout without Burnout Blueprint
Join us in THE WILD
episode 24: How to Feel Your Best For Summer Workouts
Get doTERRA essential oils 25% off

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