40: Workout Myths Holding Women Back

WILD Wellness with Jenni Hulburt
13/02/2019 15 min

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Episode Synopsis

Do you ever wonder if you’ll lose fitness by taking time off from training or workout, or how much soreness is normal?  What about training during menstruation?  In this episode I share the truth about 4 of the most common beliefs that hold women back with feeling strong and confident in workouts.

Show notes & episode resources: www.jennihulburt.com/40

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