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Listen "130. What You Need to Know About Post-Workout Soreness & Working Out to Relieve Stress"
Episode Synopsis
In this episode:
Is it normal to be sore after a workout?
The cycle of stress and exercise, with other potential impacts on physical and emotional health
My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
Why I don't believe not working out is necessarily the answer and what to consider instead
Show notes & resources at www.jennihulburt.com/130
Is it normal to be sore after a workout?
The cycle of stress and exercise, with other potential impacts on physical and emotional health
My experience with adrenal issues, specifically how it impacted my ability to manage stress and shifting emotional states
Why I don't believe not working out is necessarily the answer and what to consider instead
Show notes & resources at www.jennihulburt.com/130
More episodes of the podcast WILD Wellness with Jenni Hulburt
144. Emerging
20/03/2022
143. The Fertile Void
10/11/2021
142. Eucalyptus: Expanding and Clearing
03/11/2021
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