In this deeply reflective episode, Jamie opens up about the emotional waves that come with the anniversary effect those moments when our bodies remember what our minds try to forget. As June unfolds, Jamie honors Men’s Mental Health Awareness Month by spotlighting the importance of breaking stigma, seeking support, and nurturing emotional resilience, especially for men who are often taught to “tough it out.”
This episode isn’t just about awareness it’s a call to action. Jamie explores the power of inner work: the daily choices we make to heal, grow, and show up with kindness. Whether it's through therapy, mindfulness, journaling, or simply taking accountability, Jamie reminds listeners that doing your own emotional housekeeping helps prevent your pain from bleeding onto others.

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