WEEK 18 - My Meditation Journey - Part 1
All the links are at ⁠https://linktr.ee/barbarafaison⁠⁠


Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s.
I started meditating because I was struggling and tired of the struggle. Back then there was no YouTube or podcasts or any of the really cool technology that we have now. I bought Shakti Gawain’s CASSETTE TAPE called Creative Visualization which was a 30 minute program. I thought I was going to EXPLODE. Trying to sit and visualize for me was very stressful. You see, when someone walks me through a beautiful visualization practice, I don’t see a thing, just the black behind my eyelids. Lol
Meditation is such a personal practice. Some people see images, others are really impacted by sounds and other people, like me, are more connected to feelings and sensations when they practice.

Keep reading on https://www.barbarafaison.com/blog/ to find out more.
 ⁠My Affirm Your Life⁠ audio course includes affirmations to help you feel grounded, confident and energized, you can listen to the first lesson on my ⁠website⁠. ⁠⁠⁠ All the links - ⁠https://linktr.ee/barbarafaison⁠
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