I hope you enjoyed this five minute practice. I recorded it outside, so feel free to let me know if the audio works for you. 
Join me in the Brea
My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide.
Feeling SCATTERED, SCARED or OVERWHELMED?
There is STILL a LOT going on in the world and life may feel surreal.
Let's gather together and learn a few breathing practices to help us feel more grounded.
Six LIVE INSTRUCTOR LED sessions on Wednesday & Thursdays between 8/1 - 8/26.
You may purchase a single session or unlimited class sessions.
As an avid meditator for over 25 years I have enjoyed meditation and breathwork from many different teachers and styles. Some of the benefits of a regular meditation practice include reduced stress, increase self-awareness and less anxiety.
My LIVE Breathe with Barbara sessions are a mixture of my background and experience and may include the practices:
• EFT (tapping) • Qigong or gentle movement • Forgiveness • Self-compassion • Self-love
• Affirmation • Guided meditation
How can these sessions help?

Increase self-awareness
Lessen anxiety
Learn to train your attention to gratitude and      self-compassion
Breathing cultivates our focus, inner guidance, and      wisdom
Meditation enhances emotional self-awareness and      responses to life experiences

REGISTERING FOR SESSIONS - Wednesdays & Thursdays from 8/1 - 8/26
REGISTER FOR SINGLE ($12) or UNLIMITED SESSIONS ($45) - https://bit.ly/3PGeBhW
Social Media - find me and follow me!
https://linktr.ee/barbarafaison

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