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2024 - Week 21 - Stay Grounded
You can listen to this on my podcast - 9:39 mins or click the link above for the YouTube Channel version (audio only)
CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE
This podcast is about staying grounded.
This past weekend my husband, TD, and I went out to San Antonio, Texas to visit with his sister and her husband. Whenever I travel, I like extra time to recuperate from the travel. What that means for me is giving myself permission to rest a little bit more in the morning instead of jumping up out of bed and starting my day. After sitting on the flight for over an hour due to mechanical difficulties, Delta has us change planes.  The flight to San Antonio had so much turbulence due to the storms in Houston that the flight crew was unable to leave their seats.  Nothing like a flight with constant turbulence to remind you of what's important in life. I took a lot of deep breaths while watching The Beekeeper on the plane.  A great way to practice! I am grateful we made it safely to our destination.Enjoy Day 22 from the National Meditation Playlist on my YouTube channel,  it is a grounding meditation and it feels like a just right meditation based upon my experience with the flight. By the way, the return flight was perfect, no turbulence at all. Give thanks for all things.
https://youtu.be/-gFS-4fwNbU

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